5-a-Day Fitness is a fun, school-friendly program that promotes five short bursts of physical activity throughout the day—usually aimed at kids, but it’s great for anyone looking to stay active in small, manageable chunks!
Here’s what it usually includes:
- 🕺 5-minute routines (think dance, movement, or light cardio)
- 🧠 Brain breaks to help with focus and energy, especially during school or work
- 💻 Often done via videos or guided prompts (like “5-a-Day TV” used in schools)
- 🌈 Easy, equipment-free, and inclusive for all fitness levels
Why it’s great:
- Boosts mood and concentration
- Encourages daily physical activity
- Helps build healthy habits early on
- Super easy to fit into a busy schedule
Want to try a grown-up version of a 5-a-day routine? I can create a mini one for you!
