What are the 5 types of fitness?

There are five main types of fitness, each focusing on different aspects of physical health:

1. Cardiovascular (or Aerobic) Fitness
   – The ability of the heart, lungs, and blood vessels to supply oxygen during sustained physical activity (like running, cycling, swimming).
2. Muscular Strength
   – The maximum amount of force a muscle or muscle group can produce (like lifting weights or doing push-ups).
3. Muscular Endurance
   – The ability of a muscle to perform repeated contractions over time without getting tired (like holding a plank or doing multiple reps of squats).
4. Flexibility
   – The range of motion around a joint (improved by stretching, yoga, or Pilates).
5. Body Composition
   – The ratio of fat to lean mass (muscles, bones, organs). It’s more about what your body is made of than what it weighs.

Let me know if you want ideas to improve any of these! 💪✨