Absolutely! Here’s a wellness-style, user-friendly version of “THE HEALTHY MUMMY – 3 DAY CLEANSE” you can use for a blog post, guide, or social media content:
Reset your body. Reignite your energy. Reclaim your glow.
Busy mums deserve a fresh start too. Whether you’re bloated, low on energy, or just feel like your body needs a little TLC, this gentle 3-day cleanse is designed just for you. No starving. No weird powders. Just real, nourishing food to help your body detox naturally.
🛑 Why Do a Cleanse?
The Healthy Mummy Cleanse is perfect for:
- Beating bloating
- Boosting energy
- Supporting digestion and liver health
- Resetting after holidays or indulgent weekends
- Kickstarting weight loss
✅ What’s Included:
- 3 Clean Days of real, whole-food meals
- Hydration & herbal teas
- Gentle movement and self-care
- Kid-friendly meal options available (so you’re not cooking twice!)
💧 Cleanse Guidelines (For All 3 Days)
- Drink 2–3L of water daily
- Cut out: caffeine, sugar, alcohol, processed foods
- Add in: leafy greens, citrus, fiber, light protein, good fats
- Light movement: Walks, stretching, yoga
- Optional: Warm lemon water every morning, herbal teas (dandelion, ginger, peppermint)
📅 THE 3-DAY PLAN
Day 1 – Fresh Start
Morning:
- Warm lemon water
- Berry Detox Smoothie (berries, spinach, chia seeds, almond milk)
Lunch:
- Healthy Mummy Green Smoothie OR
- Clean veggie bowl (quinoa, chickpeas, spinach, beetroot, cucumber)
Snack:
- Celery + hummus OR
- Carrot sticks with nut butter
Dinner:
- Grilled chicken or tofu + steamed broccoli + sweet potato
- Herbal tea before bed
Day 2 – Gut Cleanse
Morning:
- Green smoothie (banana, spinach, almond milk, flaxseed)
Lunch:
- Veggie soup with lentils or brown rice
- Mixed greens salad with lemon vinaigrette
Snack:
- Apple slices with almond butter
- Chamomile tea
Dinner:
- Stir-fried veggies with tamari + tofu or tempeh
- Optional: small bowl of quinoa
Day 3 – Glow & Go
Morning:
- Warm lemon + ginger water
- Pineapple + mint smoothie with coconut water
Lunch:
- Salad with grilled salmon or legumes, avocado, mixed greens
Snack:
- Cucumber + guacamole
- Herbal tea
Dinner:
- Stuffed capsicum (bell peppers) with brown rice, black beans, and veggies
- Herbal tea or a relaxing bath
🌟 Final Tip:
After your 3-Day Cleanse, ease back into your regular Healthy Mummy plan or meal prep with a fresh mindset. Your body will feel lighter, your mind clearer, and your energy renewed.
Want a downloadable meal planner or shopping list for this cleanse? I can create that for you too!
