Let’s talk about all the delicious and diverse vegan food and drink options! 🌿🍽️🥤
Whether you’re going fully plant-based or just exploring, here’s your easy guide to what’s on the vegan menu:
🌱 Vegan Food Categories
🥗 1. Vegetables & Fruits
- The heart of every vegan plate!
- Fresh, frozen, canned or dried: kale, spinach, berries, bananas, sweet potatoes, mangoes, etc.
🌾 2. Grains & Carbs
- Rice, oats, quinoa, farro, pasta (egg-free), corn, whole wheat bread, tortillas, crackers, and more!
🫘 3. Legumes
- Chickpeas, black beans, lentils, peas, soybeans = protein powerhouses
- Great in curries, stews, wraps, bowls, and dips like hummus
🌰 4. Nuts, Seeds & Plant-Based Fats
- Almonds, cashews, walnuts, sunflower seeds, chia, flax
- Avocados, nut butters, tahini, and olive oil for healthy fats
🍔 5. Plant-Based Proteins
- Tofu (mild & versatile)
- Tempeh (nutty and firm)
- Seitan (meaty texture)
- Jackfruit (shreddable for tacos & sandwiches)
- Vegan meat alternatives like Beyond, Impossible, and Gardein (moderation is key)
🧀 6. Vegan Dairy Alternatives
- Plant milks: almond, oat, soy, coconut, cashew, hemp
- Vegan cheese: cashew-based, soy-based, coconut oil-based
- Vegan yogurt, cream cheese, and ice cream!
🧁 7. Vegan Sweets & Snacks
- Dark chocolate (dairy-free), fruit, trail mix, granola bars
- Vegan cookies, cakes, sorbet, and even donuts
- Popcorn, roasted chickpeas, veggie chips
🥤 Vegan Drinks
✅ Naturally Vegan:
- Water (of course 💧)
- Black coffee & espresso
- Tea (herbal, green, black, etc.)
- Smoothies (fruit + plant milk)
- Fresh juices
- Plant-based milk lattes or matcha
🧋 Vegan-ize It:
- Milkshakes (with dairy-free ice cream)
- Bubble tea (choose plant milk & vegan pearls)
- Hot chocolate (use plant milk + dairy-free cocoa)
🍷 Alcohol Note:
- Not all wine, beer, or liquor is vegan (some use animal-derived fining agents)
- Look for labels marked vegan or check Barnivore.com for vegan-friendly booze
Would you like a sample vegan menu, grocery list, or a list of vegan-friendly drinks from Starbucks or cafes? I can make it super cute and easy to follow! 💚
