The 5 C’s of fitness are a fun and memorable way to describe key qualities that help you stay motivated, consistent, and successful in your fitness journey. They’re often used in coaching and youth sports but apply to anyone building a healthy lifestyle.
💪 The 5 C’s of Fitness:
- Competence
– Knowing how to do exercises correctly and safely. This builds confidence and prevents injury. - Confidence
– Believing in your ability to succeed and improve. Confidence grows with progress! - Connection
– Feeling a sense of belonging, whether it’s in a fitness class, with a workout buddy, or part of a community. - Character
– Showing sportsmanship, discipline, and integrity—like sticking to your goals even when it’s tough. - Caring
– Supporting others and being kind to yourself. Fitness isn’t just physical—it’s emotional and social too.
Want help picking a workout or challenge that builds on these C’s?
