Meal and Workout Plan

Yesss! Let’s build you a simple, balanced Meal + Workout Plan to support your health and fitness goals—whether it’s fat loss, toning, or just feeling stronger and more energized 💪✨

💛 STEP 1: Let’s Choose Your Focus

Before we get specific, tell me your goal:

1. Lose weight / fat loss
2. Build lean muscle
3. Tone + feel stronger
4. Improve energy + health

Also helpful:

• Your age, height, weight
• Your activity level (sedentary, light, moderate, very active)
• Any dietary preferences (vegan, vegetarian, high protein, etc.)

BUT—for now, I’ll give you a general plan for fat loss and toning you can start using today:

🥗 7-Day Meal Plan (Balanced for Fat Loss & Energy)

🍳 Day 1 Example

Breakfast:
Greek yogurt + berries + chia seeds + drizzle of honey
Lunch:
Grilled chicken wrap with hummus + cucumber + spinach
Snack:
Apple + almond butter
Dinner:
Baked salmon + quinoa + roasted broccoli
Post-dinner (optional):
Herbal tea or a square of dark chocolate

Let me know if you want the full 7 days! (I can tailor it to your taste & goal.)

🏋️‍♀️ Weekly Workout Plan (No Gym Needed!)

✨ Goal: 4–5 days of movement per week

Tips:

• Always warm up (5 min) and cool down (stretch!)
• You can modify or combine workouts depending on your schedule

🛒 Grocery List Basics:

• Lean proteins: chicken, eggs, tofu, Greek yogurt, legumes
• Veggies: spinach, kale, broccoli, bell peppers, cucumbers
• Fruits: berries, bananas, apples, citrus
• Carbs: oats, brown rice, sweet potato, quinoa
• Fats: avocado, nuts, olive oil, nut butters
• Extras: herbal teas, spices, lemon, dark chocolate

Want this customized to your body, schedule, and food faves? 💕

Just drop your:

• Age, height, weight
• Activity level
• Dietary restrictions/preferences
• Fitness goal

And I’ll make you a 100% personalized plan with: ✅ Daily meals
✅ Weekly workouts
✅ Macros or calories if you want them
✅ Shopping list & prep tips

Let’s do this together 🌱✨