How do I plan my diet and exercise?

Love this question—it’s the key to making real progress that actually sticks! 💪✨ Planning your diet and exercise is like creating a self-care roadmap. Here’s how to do it step-by-step, without getting overwhelmed:

🌟 Step 1: Set Your Goals

Ask yourself:

• Do I want to lose weight, build muscle, tone up, or just feel healthier?
• How much time can I realistically commit each week?
• Are there any dietary needs (vegan, gluten-free, etc.) or health conditions to consider?

➡️ Example goal: “I want to tone up and have more energy, so I’ll work out 3–4 days a week and focus on balanced meals.”

🥗 Step 2: Plan Your Diet

Think nutrient-rich, not restrictive!

🍽️ Daily Meal Guide:

• Breakfast: Protein + healthy carbs (e.g., eggs + whole grain toast + berries)
• Lunch: Lean protein + veggies + whole grain (e.g., grilled chicken bowl with quinoa and greens)
• Dinner: Light but filling (e.g., baked salmon, sweet potato, and steamed broccoli)
• Snacks: Greek yogurt, hummus + veggies, a smoothie, or nuts

🍉 Tips:

• Meal prep on Sundays (or your least busy day)
• Drink 2–3L of water daily
• Use a food journal or app to keep things on track if that helps

🏋️‍♀️ Step 3: Plan Your Exercise

Mix it up so you don’t get bored—and so your body keeps improving!

🧘‍♀️ Weekly Workout Plan (Example):

➡️ Adjust based on your time, energy, and experience!

📓 Step 4: Track Progress Gently

• Don’t obsess over the scale—also look at energy, mood, strength, sleep
• Take progress photos or measurements if that motivates you
• Celebrate consistency, not perfection!

💖 Step 5: Stay Flexible & Kind

Life happens—some days you’ll need rest, comfort food, or a break. That’s okay! One “off” day doesn’t undo all your good work.

Would you like a custom weekly meal and workout plan tailored to you? Just tell me your:

• Goal
• Dietary preferences
• How many days you can exercise
• Favorite foods or types of movement

And I’ll whip up a cute, sustainable plan just for you 💕