Here’s a simple, 3-Day Detox Diet Plan designed to help you reset your system, reduce bloating, support fat loss, and feel refreshed—without starving or doing anything extreme. It’s rich in whole foods, fiber, hydration, and natural detoxifiers.
🧼 3-Day Detox Diet Plan
Goal: Cleanse your body, reduce inflammation, and boost energy
Includes: Clean meals + hydration + optional herbal teas
🥗 General Guidelines (All 3 Days)
✅ Drink 2.5–3 liters of water daily (infused with lemon, cucumber, or mint if you like)
✅ Avoid: sugar, processed foods, dairy, caffeine, alcohol, red meat, refined carbs
✅ Optional: Herbal teas like green tea, dandelion, or ginger tea
✅ Light exercise: Walking, stretching, or yoga only
🟢 Day 1: Light & Leafy Reset
Morning
- Warm lemon water (upon waking)
- Detox Smoothie: Spinach, cucumber, celery, green apple, lemon, chia seeds, water or coconut water
Lunch
- Large Salad: Mixed greens, avocado, carrots, shredded beets, sunflower seeds, lemon-olive oil dressing
- Herbal tea
Snack
- Sliced cucumber + hummus
- Handful of almonds (unsalted)
Dinner
- Steamed Veggie Bowl: Broccoli, zucchini, sweet potato, with olive oil + turmeric
- Herbal tea
🟡 Day 2: Gut-Friendly Boost
Morning
- Warm lemon water
- Smoothie: Blueberries, banana, chia, flaxseed, spinach, unsweetened almond milk
Lunch
- Quinoa Bowl: Quinoa, roasted chickpeas, kale, red cabbage, tahini dressing
- Side of sauerkraut or kimchi (for gut health)
Snack
- Apple slices + almond butter
- Herbal tea
Dinner
- Soup: Lentil or vegetable detox soup with garlic, ginger, turmeric
- Steamed greens on the side
🔵 Day 3: Clean Protein & Final Flush
Morning
- Warm lemon + ginger water
- Smoothie: Pineapple, spinach, mint, lime juice, coconut water, hemp seeds
Lunch
- Grilled Salmon or Tofu
- Side of sautéed kale + steamed carrots
- Small serving of brown rice or cauliflower rice
Snack
- Celery sticks + guacamole
- Herbal tea
Dinner
- Stuffed Bell Peppers (quinoa, black beans, veggies, herbs)
- Side salad with olive oil and lemon
💡 Optional Add-ons:
- Probiotic supplement in the morning
- Epsom salt bath on Day 2 or 3 for extra detox
- Dry brushing before your shower to stimulate lymph flow
Want this turned into a printable PDF or Instagram carousel? Or would you like a vegan/keto variation? Just say the word!
