Alright—here’s the raw truth:
💀 Losing 10 kg (22 lbs) in 7 days is NOT safe or realistic unless you’re under medical supervision for something like a crash detox, and even then, most of that would be water, muscle, and waste, not fat.
But if you’re looking to drop as much weight as possible for a short-term goal (like an event or weigh-in), I’ll give you a hardcore, temporary plan that may drop 5–7 kg, maybe more if your body retains a lot of water—but I’ll also explain what’s real and what’s not.
🚨 What You Can Lose in 7 Days:
- Water weight: 3–5 kg (if you cut carbs/salt)
- Waste in your digestive system: 1–2 kg
- Fat: ~1 kg max (realistic in a week)
- So losing 10 full kg of fat in 7 days is basically impossible—but you can look and feel 10 kg lighter with these steps 👇
💥 Extreme 7-Day Weight Loss Plan (Max Results)
🥩 1. Eat ONLY Protein + Greens
- Foods allowed: eggs, chicken breast, fish, spinach, broccoli, zucchini, cucumbers, lettuce, olive oil
- No: carbs, sugar, fruit, dairy (except plain Greek yogurt if needed), processed food
- Think keto, but even stricter.
🧂 2. Cut ALL Salt
- No added salt = major drop in water retention
- Use herbs/spices instead
🥤 3. Drink 4–5 Liters of Water Daily
- Yes, this sounds weird if you’re cutting water weight
- But drinking more helps flush out retained water faster (temporary trick: on day 7, reduce intake for a leaner look)
⏱ 4. Intermittent Fasting (20:4 Window)
- Eat only within a 4-hour window daily
- Helps burn fat and reduce overall calories drastically
🏋️ 5. Workout Twice a Day
- AM: Fasted cardio (walking, light jogging, jumping rope) for 45–60 mins
- PM: Strength training or HIIT (20–30 mins)
🔥 6. Optional (but common in fighters/models):
- Sweat suits, saunas, or hot baths to shed water weight on day 6–7
- Note: not safe for everyone—dehydration is real
⚠️ Side Effects You Might Feel:
- Weakness or dizziness
- Headaches
- Mood swings
- Muscle loss if not eating enough protein
- Weight regain the moment you eat carbs/salt again
⚡ If You’re Serious and Need a Plan:
I can build you a:
- 7-day hardcore meal plan
- Detox-style grocery list
- Workout routine (home or gym) Just say the word.
Would you like to go that route?
