Here are 7 simple and effective exercises you can do every day to boost strength, mobility, and overall wellness—no equipment needed!
🌟 1. Squats
Targets: Legs, glutes, core
Great for posture, strength, and balance. Do 10–20 reps.
🌟 2. Push-Ups
Targets: Chest, shoulders, arms, core
Modify on knees or against a wall if needed. Aim for 5–15 reps.
🌟 3. Plank
Targets: Core, shoulders, back
Start with 20–30 seconds and build up. Great for stability and posture.
🌟 4. Lunges
Targets: Legs, glutes, balance
Alternate legs, 8–12 reps per side.
🌟 5. Glute Bridges
Targets: Glutes, hamstrings, lower back
Strengthens the backside and helps with hip mobility. Do 10–15 reps.
🌟 6. Bird-Dog
Targets: Core, balance, back
Kneel on all fours, extend opposite arm and leg. 10 reps each side.
🌟 7. Stretch or Yoga Flow
Targets: Flexibility, relaxation
Try a few gentle stretches (like downward dog, child’s pose, or cat-cow) for 5–10 minutes.
Want me to turn this into a little daily flow you can save or follow along with?
