1. Support Liver Function
Your liver breaks down fat and filters out toxins. Help it out with foods like:
- Lemon water
- Leafy greens (spinach, kale)
- Cruciferous veggies (broccoli, cauliflower)
- Milk thistle or dandelion tea
2. Cut Sugar & Refined Carbs
These spike insulin, a hormone that tells your body to store fat. Cut back on:
- Soda, pastries, white bread, candy
- Replace with whole foods and healthy fats
3. Drink More Water (and Less of Everything Else)
Water flushes toxins and supports fat metabolism. Aim for:
- 2.5–3 liters per day
- Add lemon, cucumber, or ginger for a natural boost
4. Prioritize Sleep
Poor sleep = increased cortisol = fat storage, especially around the belly.
💤 Shoot for 7–9 hours per night, and keep it consistent.
5. Get Moving (Even if It’s Not a Full Workout)
Movement increases circulation, reduces inflammation, and burns fat.
Try:
- Walking 10,000 steps/day
- HIIT or resistance training 3–4x a week
- Yoga or stretching to keep the lymphatic system flowing
6. Focus on Fiber + Gut Health
A healthy gut means better digestion and hormone balance.
- Eat fiber-rich foods (chia seeds, berries, beans)
- Include fermented foods or take a probiotic
7. Intermittent Fasting (Optional but Powerful)
Going 12–16 hours without food gives your body time to burn fat and detox.
Start simple: Stop eating after dinner, skip breakfast, eat around noon.
💡 Remember: Fat loss isn’t about starving yourself—it’s about fueling your body smartly and letting your metabolism thrive.
Want a sample fat-burning detox meal plan or smoothie recipes to go with this? I can hook you up!
